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標題: 【素食第11道】親子烹飪素食蔬食「脆酥海苔山藥」 [列印本頁]

作者: qistinwongtv    時間: 2018-7-23 07:59
標題: 【素食第11道】親子烹飪素食蔬食「脆酥海苔山藥」
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【素食第11道】親子烹飪素食蔬食「脆酥海苔山藥」│Crispy Chinese Yam8 K! o, r( J# `3 C

3 F5 j4 {* z4 G: A6 ^/ k材料:
5 R5 l4 y$ E6 Z% I6 u* Z新鮮山藥、脆酥粉、海苔粉
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1 `" ^( c5 r; L5 D4 I, |1 x9 ~5 B鹽、胡椒粉、香菇粉* F% ]2 r9 Y- C7 F4 Y- T3 y
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作法:$ f# L+ r  H: d. R$ D7 h1 z+ P1 l
1.脆酥粉加適量的水調成糊狀,再加入調味料調勻待用。
( E3 C5 G4 E- p7 }# E6 l2. 山藥洗淨後去皮,切成條狀,全部放入脆酥粉糊中沾裹,然後撒上海苔粉。
) k) h/ w, c6 S$ `3. 接著放入燃燒的炸油裡,用中火炸至表面呈金黃色即可。附上礁岩或番茄醬沾食。
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【素食第11道】素食蔬食「脆酥海苔山药」│Crispy Chinese Yam
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新鲜山药、脆酥粉、海苔粉
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调味料:/ N% M# N; n0 _4 m) S$ d* I
盐、胡椒粉、香菇粉
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9 \9 u$ I7 @) g; B6 F" c作法:
1 @9 x. Q. I9 l  b8 L1.脆酥粉加适量的水调成糊状,再加入调味料调匀待用。9 `" K# |4 y: r/ L/ |
2. 山药洗净后去皮,切成条状,全部放入脆酥粉糊中沾裹,然后撒上海苔粉。/ W# }3 q, p8 a+ S) L+ i& E
3. 接着放入燃烧的炸油里,用中火炸至表面呈金黄色即可。附上胡椒盐或番茄酱沾食。
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8 ^( V. o  T, p8 a7 W& q9 vIngredients:" v$ V0 A# ~& F0 T
fresh Chinese yam, crisp deep-frying powder, nori powder% ~8 r' E9 G- Y$ u# q
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Seasonings:4 U4 p  {' q1 a% u
salt, pepper, shiitake mushroom powder) D( R9 F- E+ n) u0 B
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Methods:4 Z) {  p7 x/ @" d% o" }
1. Combine crisp deep-frying powder with suitable amount of water to make batter, then add all seasonings to taste.
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7 U; ~6 U! p5 b, Q2. Rinse Chinese yam and peel, then cut into strips. Dip in batter and coat evenly with a layer of batter, then sprinkle the surface with
! e8 ]$ k6 o2 k9 K. _nori powder.
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3. Deep-fry in smoking oil over medium heat until golden on surface. % u$ _- z  n& i/ [+ `2 U
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Serve with pepper salt or ketchup as a dip.
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