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標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」 [列印本頁]

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作者: qistinwongtv    時間: 2018-7-16 10:15
標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」
[Youtube]CBT6YaQvZuo[/Youtube]

【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu

材料:
! o" G9 K0 A1 C* o2 O/ y嫩豆腐、白果、熟青豆仁、紅甜椒、

: l* S4 \7 Z# f% i0 w! x調味料:
4 Y( c! j7 H6 q9 k3 `0 o( Q醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
$ i/ g5 W( b6 O' w% l  X
作法:
1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。
2 `; [5 c4 t4 N6 v9 l2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
) V+ ?6 Q8 C- p3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。
5 W8 B0 Q4 _' b+ e" T2 M# U
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu

材料:
+ a% _) s9 g1 N& E嫩豆腐、白果、熟青豆仁、红甜椒、
0 T0 O2 J1 r( K1 r; Y" a+ G
调味料:
) T# r5 ^& X8 [酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水

6 d# y1 z# a1 s9 r2 d作法:
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。
2.白果、青豆仁洗净；甜椒洗净，切小块。
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
" I4 B: T9 C% Y6 B9 x上即可。
; w! x9 c0 V( G1 J! j2 v1 W

6 K" u5 V" R+ ]% Z2 C# QIngredients:
. Y: X$ ], W8 Q) t; ktender tofu, gingko nuts, cooked green peas, red

$ [% D0 V; j$ r& mbell pepper.

Seasonings:
) G1 y3 }7 O8 t0 Xsoy sauce, ketchup, vegetarian barbecue sauce and
1 t0 H7 s( Q+ G* v6 m6 Ishiitake mushroom powder, cornstarch solution.
6 ]; F, W: [0 o! ^! w/ r1 v
5 P" v/ ?' Y$ j1 H- ?Methods:
1. Cut tofu into small pieces. Deep-fry in smoking
oil over medium heat until golden and remove to
" F  b2 i# Q9 \! B+ k! vdrain. Then arrange in serving plate.
8 T6 M( @  Z' a# A  f- ]0 P2. Rinse gingko nuts and green peas well. Rinse
bell pepper well and cut into small pieces.
3 {" ?4 C; {" A3. Stir-fry the above ingredients in wok with a
" h# G2 Z& S2 C7 N- V. glittle oil added. Stir for a minute and season with
soy sauce, ketchup, vegetarian barbecue sauce and
shiitake mushroom powder to taste. Thicken with
cornstarch solution and drizzle over deep-fried
tofu. Serve.

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