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標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」 [列印本頁]

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作者: qistinwongtv    時間: 2018-7-16 10:15
標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」
[Youtube]CBT6YaQvZuo[/Youtube]

5 w4 G" q$ T0 d3 F1 p【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu
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1 g0 y4 c& p+ f. Z' N4 q) f6 i材料:
嫩豆腐、白果、熟青豆仁、紅甜椒、

調味料:
" ?( f( v: H# ^: V  R+ \醬油、番茄醬、素沙茶醬、香菇粉、太白粉水
3 n5 N( X0 t5 f+ g/ |1 j0 Q
/ r7 I! X$ [) {3 R8 e8 Y8 ]$ l8 [3 \: C作法:
- H8 G* j# j( y1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。
/ ^4 j( M  k" m, ?$ G) j1 N) B3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。

4 i. y  q$ P: S5 W. @【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu
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材料:
3 h, T9 |; p* }2 E嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
5 P" Y$ l# B! }# f酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水
2 h% a6 p4 c1 Z& y3 }8 c
作法:
1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。
# K7 d" O: F0 U( U, V4 [0 o2.白果、青豆仁洗净；甜椒洗净，切小块。
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐
上即可。
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8 D/ l* Y, Y2 q+ I- C2 K0 p
% M! F1 z/ M- J% s" n: P1 ~% p3 b1 QIngredients:
tender tofu, gingko nuts, cooked green peas, red
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% h# p+ S# s2 ?! Z! bbell pepper.

Seasonings:
soy sauce, ketchup, vegetarian barbecue sauce and
shiitake mushroom powder, cornstarch solution.
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Methods:
1. Cut tofu into small pieces. Deep-fry in smoking
" [4 l% y" I) X( b- ?' q9 Yoil over medium heat until golden and remove to
drain. Then arrange in serving plate.
2. Rinse gingko nuts and green peas well. Rinse
( N0 S. d: J% }2 O5 a" bbell pepper well and cut into small pieces.
: m/ z/ b* o- b) o9 D; o. Z8 p3. Stir-fry the above ingredients in wok with a
. w$ G3 b+ k6 {7 D  Glittle oil added. Stir for a minute and season with
) e5 Q9 l( L: n. O  hsoy sauce, ketchup, vegetarian barbecue sauce and
( E+ A2 b- a; U. V5 bshiitake mushroom powder to taste. Thicken with
cornstarch solution and drizzle over deep-fried
tofu. Serve.

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