標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-16 10:15 標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」 [Youtube]CBT6YaQvZuo[/Youtube] - Q7 {, [/ C; h: r! U, a$ a+ z7 s4 @9 v/ s& `. X8 z$ F1 @' R) C" J
【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu $ u9 A9 ^' H& V& a1 F3 H$ C! t! U6 L+ K
材料:0 d: E' U4 G6 b. _
嫩豆腐、白果、熟青豆仁、紅甜椒、/ k0 L& J& ]7 M- o% s
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調味料:; v+ S9 T0 ^* m
醬油、番茄醬、素沙茶醬、香菇粉、太白粉水 1 U3 N* g+ Z: N3 C* l" d" _ # ?2 z( B+ @6 m2 ?# O. x作法: 8 U0 S' _# P' |1 `1.將豆腐切成塊狀，接著放入燒熱的炸油裡，用中火炸成金黃色即可撈出，滴乾油後排盤。 R6 s/ t. Z# P) F( E5 e6 l: H
2.白果、青豆仁洗淨；甜椒洗淨，切小塊。 T3 C7 D( `: C, t8 y
3.將上述材料用少許油拌炒一下，再加入醬油番茄醬、素沙茶醬、香菇粉，最後加入太白粉水勾芡，然後盛出淋在炸好的豆腐上即可。 , [, U( r) f- y& K# r8 n8 \6 S3 L. o4 a: p0 d
【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu ; N1 E: \8 s7 h/ W7 ~1 w, {/ {" [' J$ t( b) X j$ i
材料: # ~+ g% N6 q4 |& R( l4 ^嫩豆腐、白果、熟青豆仁、红甜椒、. n7 C" ^: U8 V+ B) a, z; X
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调味料: % S; X U% t( g$ ]酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水+ y) a2 v) D3 j6 o2 G$ V
r# D) S8 C/ v7 l6 {% @9 s作法: 8 h( V6 t( V- c1.将豆腐切成块状，接着放入烧热的炸油里，用中火炸成 金黄色即可捞出，滴干油后排盘。 z$ e! D' \7 u9 N
2.白果、青豆仁洗净；甜椒洗净，切小块。7 p" K' }- e0 I+ L4 Z
3.将上述材料用少许油拌炒一下，再加入酱油西红柿酱、素沙茶酱、香菇粉，最后加入太白粉水勾芡，然后盛出淋在 炸好的豆腐; S" h9 \4 B/ s" S
上即可。 0 M3 x" D6 |) [+ x+ z+ ^4 C 7 ^5 j( p: _: M7 ?- @8 _) N Z/ o2 }3 {1 e- ^
Ingredients: 7 ]; K0 v. c( }" m; Gtender tofu, gingko nuts, cooked green peas, red 8 [, Z# S8 K7 G; o" `4 m# K/ D; I" }4 W; I( }( f$ C
bell pepper. ! g; u6 A8 c9 ~# u. a' y3 a1 r. C2 n8 N
Seasonings:( {# l& C) u. x8 ?3 T" B
soy sauce, ketchup, vegetarian barbecue sauce and 2 \# t' f) V% Eshiitake mushroom powder, cornstarch solution. + }2 W' I6 g. z% b$ |% b / Y: ~ n/ h- b- p3 q _1 WMethods: . T$ j+ i" b' G5 k( z) Q0 }1. Cut tofu into small pieces. Deep-fry in smoking F2 m; E5 k7 s8 l ?( Roil over medium heat until golden and remove to . f% c/ l: l' O% u5 d! f5 R1 @
drain. Then arrange in serving plate.# ]5 O* N! V( q3 w9 f/ G0 S' X
2. Rinse gingko nuts and green peas well. Rinse + V; X: b6 T6 D- L6 ^9 W+ p( w$ H
bell pepper well and cut into small pieces. ) E/ T# _* ?7 q l; J' e
3. Stir-fry the above ingredients in wok with a - `) i0 i5 d8 k7 m: A, m6 Slittle oil added. Stir for a minute and season with : \4 ~% Y" Y! _- j$ T' Xsoy sauce, ketchup, vegetarian barbecue sauce and , n& t u9 M4 i F7 J
shiitake mushroom powder to taste. Thicken with ! I _6 K J6 e2 Jcornstarch solution and drizzle over deep-fried / Z8 a$ O0 O' c8 J- E
tofu. Serve.