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標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」 [列印本頁]

作者: qistinwongtv    時間: 2018-7-16 10:15
標題: 【素食第8道】親子烹飪素食蔬食「白果繽紛豆腐」
[Youtube]CBT6YaQvZuo[/Youtube]6 @3 D$ q. @* ]+ n- a2 v# M

2 E( m5 X$ M$ F: a, y' Z【素食第8道】素食蔬食「白果繽紛豆腐」│ Gingko Nuts with Tofu( i: F* J2 ^' c7 A8 J9 j$ r
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材料:" l# p& N2 Y1 P0 m* g/ h2 q
嫩豆腐、白果、熟青豆仁、紅甜椒、+ `% `, n! [8 y7 u( z3 K- K: w
8 Q# l2 u5 g7 {9 u; I$ x2 {. s
調味料:
0 d4 s, D( B. c  i醬油、番茄醬、素沙茶醬、香菇粉、太白粉水. _$ U: O2 Z9 I3 I* e
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作法:
, \! T+ r$ i! r) b/ p0 {! Z1.將豆腐切成塊狀,接著放入燒熱的炸油裡,用中火炸成金黃色即可撈出,滴乾油後排盤。2 `& i# x, v3 ~4 d, o% Y, }) g: B
2.白果、青豆仁洗淨;甜椒洗淨,切小塊。1 E0 I- p: a) p  \! P6 v5 u
3.將上述材料用少許油拌炒一下,再加入醬油番茄醬、素沙茶醬、香菇粉,最後加入太白粉水勾芡,然後盛出淋在炸好的豆腐上即可。+ V6 }) {3 L7 s& y! w* B

4 N" f0 Q- w& i1 }3 K. m1 B【素食第8道】素食蔬食「白果缤纷豆腐」│ Gingko Nuts with Tofu$ e2 k& l* h+ V: d# r* Y0 H3 v$ E
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材料:
" [; U6 h" R+ K  c* R嫩豆腐、白果、熟青豆仁、红甜椒、
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调味料:
. C* p8 d/ j9 _- h8 ^2 n酱油、西红柿酱、素沙茶酱、香菇粉、太白粉水  f- `, K" x) I9 _, W
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作法:
6 x2 s& {; O# m8 L6 {1.将豆腐切成块状,接着放入烧热的炸油里,用中火炸成 金黄色即可捞出,滴干油后排盘。
9 P; M  h2 [' O' e; v2.白果、青豆仁洗净;甜椒洗净,切小块。
4 Z7 _1 ]- ]) M8 k" ^' y: h3.将上述材料用少许油拌炒一下,再加入酱油西红柿酱、素沙茶酱、香菇粉,最后加入太白粉水勾芡,然后盛出淋在 炸好的豆腐
. T, F9 ^' J8 ^上即可。) ~  u/ O8 ~' G8 P$ D, U

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* t2 b/ S% D9 V7 B6 BIngredients:) T  |, a" W2 |
tender tofu, gingko nuts, cooked green peas, red 7 p! }. c1 q! y$ S. I6 ?; q$ G0 l$ G# |+ }

+ q0 e6 ?, }. r% c; X  V3 p' Mbell pepper.
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Seasonings:
; V  V) ~3 I& K8 g4 v2 rsoy sauce, ketchup, vegetarian barbecue sauce and
) H1 `. h! t) w# Y/ w$ \- ?6 R' Eshiitake mushroom powder, cornstarch solution.8 X# x' b0 J+ v7 I, n
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Methods:0 s3 `3 l3 F) B: K
1. Cut tofu into small pieces. Deep-fry in smoking
; u2 a, E/ y& P/ r2 uoil over medium heat until golden and remove to
3 }$ I2 e5 T' p- S  U% [6 o/ }8 odrain. Then arrange in serving plate.
: p: A2 t: ^! |$ W- b" j2. Rinse gingko nuts and green peas well. Rinse
) _( |$ H* w$ Z: N. l) p  Vbell pepper well and cut into small pieces.
+ F4 X8 ~2 Q* }  D% D3. Stir-fry the above ingredients in wok with a 6 `5 C  ?  c# @
little oil added. Stir for a minute and season with
- d, b0 ?" t; ~; dsoy sauce, ketchup, vegetarian barbecue sauce and . O; L  w: |/ A/ \2 B
shiitake mushroom powder to taste. Thicken with 3 m8 X6 M% s* ~6 a" A0 u. |
cornstarch solution and drizzle over deep-fried
: n3 q$ O  I- t1 atofu. Serve.




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