標題: 【素食第2道】素食蔬食「白醬義大利麵」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-5 08:56 標題: 【素食第2道】素食蔬食「白醬義大利麵」 [youtube]OO3JlQblTMo[/youtube]3 p# J# N# o% I
小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。% j2 s* Z3 M! N" B( S
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，: |* V, w+ N/ i& {" \& g6 c6 n% _( Q6 c
素寶寶要非常注意他們的蛋白質攝取，+ o$ ?( \8 a, F1 C( e# [( e6 \
這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質， + b6 `' K! a$ _- s U讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後， 9 {1 B9 c# D5 c) O才發現原來食材不貴，就可以煮出一大鍋喔， m$ `; f: |; x: L! q7 J大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， ! ?3 e( {) e' k; ~9 R也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些， N7 T! z7 I. y( t; A9 f5 @6 i
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。 , N8 J5 [/ v+ g$ F% \5 v / O0 m6 _6 p" r3 I* _0 |* Z4 n素食「奶油起司義大利麵」材料哪裡買？ & u! I+ R6 ], [3 z% z$ r0 Y1. 奶油、起司：烘焙店 / h) F2 l/ q/ G f. [7 Y8 ~, T5 C% ?2. 素火腿：素料店3 E& {% ? p& ^! o$ b+ M( `; |
3. 義大利香料：超市 $ M% ]7 o$ e r s! A# A4. 蔬菜：菜市場或超市 2 Q8 ?( _# h" o) n! @! L& e* N+ {( R' ?2 X
My son loves to eat spaghetti. - C* b" R5 J: h( e9 Q# R' vWhether red sauce, white sauce or green sauce, 8 } _9 ^7 I4 j6 K( S
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. 0 [. X/ {9 _; O! z- `: dWe need to be concerned about vegetarian child protein intake. , b" X. Z9 M1 e sThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. $ Y; H! S1 \4 m ]7 b
Improving their health and vitality. % q# W# G( x+ t# n
" Y) H0 L4 G8 R" V+ \5 d
I cook it once then I found that the ingredients are not expensive. 7 R! T* n* f K- h o5 GYou can try to cook for your family and child. % _+ @ ]7 W1 G7 T8 Y) AIf your friends come to your house, you can served "Spaghetti Carbonara" for them. - W8 P7 ^( F" |; p$ j# k$ bA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time. 5 a$ c) D* E% J) i7 A: I - H: b z4 o: |, i& W0 tWhere to buy materials of “Spaghetti Carbonara”? 7 T: [; E$ ~; O4 v1. Vegetarian butter, cheese: Baking shop Q2 V( Y: A) e8 j, R8 X
2. Vegetarian ham：Vegetarian store ) ~1 g2 h; O( ?7 W; M2 t2 c! K6 I3. Italian spices: Supermarket" m3 ]' R5 T1 w' l+ q8 n: u& T
4. Vegetables: Vegetable market or supermarket$ [+ u& }1 h. f3 M0 k# f