標題: 【素食第2道】素食蔬食「白醬義大利麵」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-5 08:56 標題: 【素食第2道】素食蔬食「白醬義大利麵」 [youtube]OO3JlQblTMo[/youtube]/ Q G- Q! h* v! C
小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。7 ~. j% t. C: y6 X+ Z. U _3 r( A$ W0 t
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，% ]' f- K3 _ \
素寶寶要非常注意他們的蛋白質攝取，1 K- p8 E- q9 g2 ]- W
這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質， ; J4 [- ~ t: |4 k! `' A9 R讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後， P$ q3 ] ~" H! [0 C, H
才發現原來食材不貴，就可以煮出一大鍋喔，+ K/ t6 m/ ?- S( h& b0 F$ n3 D
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客， ' C( t) M0 _6 k& T( Y- Z, B4 H也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，4 \# f( J/ x2 E5 q( i4 s0 Q3 U
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。8 w5 U' A) k$ u1 X
0 L$ F# [: e% v! h- a素食「奶油起司義大利麵」材料哪裡買？ - Z4 q4 k/ ]2 i& V8 C; T1. 奶油、起司：烘焙店 ' X1 A6 ?8 s2 c) _" ?" u9 |, }2. 素火腿：素料店 & u. w$ C! J' V0 Y+ S3. 義大利香料：超市5 f) z+ E. _: b$ `
4. 蔬菜：菜市場或超市 9 d! x7 |1 X& H! h$ y9 S2 K ' C( A" v% D9 t- ?3 Y! NMy son loves to eat spaghetti. ) z! ^6 v9 d, }& X; C* R
Whether red sauce, white sauce or green sauce, . I( {' r5 ?2 @2 I3 i6 Q
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. & l8 v; [) e/ P
We need to be concerned about vegetarian child protein intake.* R, k7 q& g+ |' w9 G
The vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. $ M5 a# Z' v+ J. T5 X# m2 \
Improving their health and vitality. Z! @. ?" h3 F" R/ A
0 N$ e) C+ V! ~7 r8 d$ e# p2 uI cook it once then I found that the ingredients are not expensive. 7 W" q! ~' Q2 {* o7 D" z; ^
You can try to cook for your family and child. 0 `/ b' |9 j. t! a8 d$ s t9 d, l& XIf your friends come to your house, you can served "Spaghetti Carbonara" for them. , I5 Y) ]8 I3 H% C6 K' [9 Q. ~A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.5 }6 p; \/ B3 E# I. n
& M- ~3 F3 l, m3 N6 P- }; t
Where to buy materials of “Spaghetti Carbonara”? 3 H+ N L$ [9 U* ~3 x1. Vegetarian butter, cheese: Baking shop & d& P; V2 T! F6 J' ~2 c- I2. Vegetarian ham：Vegetarian store & b* ]/ y' W2 S; m3. Italian spices: Supermarket; e3 G" t2 U6 L+ H0 w
4. Vegetables: Vegetable market or supermarket' j3 H% l9 K/ C/ y I: D