標題: 【素食第2道】素食蔬食「白醬義大利麵」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-5 08:56 標題: 【素食第2道】素食蔬食「白醬義大利麵」 [youtube]OO3JlQblTMo[/youtube]/ f0 m6 n- g7 L7 B
小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。- `# Q) }( U! g
所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃，( {% I# Y& j: O0 I/ E
素寶寶要非常注意他們的蛋白質攝取， / C8 l) B. d) t; ]" M( ~這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質， ) N; ~/ P& y. J4 a7 I, W讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後，9 {; w) G7 _- v( V0 _ P, L4 Q6 ?
才發現原來食材不貴，就可以煮出一大鍋喔，$ I- y8 q" p: X
大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，' U& L' ~4 J3 e* i! K
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，; E8 C L( r# h5 b# ?
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。+ n' \2 Z* w1 |& {9 n) s
) r) C0 Y9 {: b; _; V: g' R G. z
素食「奶油起司義大利麵」材料哪裡買？ # B6 a1 R! | E3 W. v; e& D1. 奶油、起司：烘焙店 @) \2 C) m; B: b2. 素火腿：素料店 . j0 y' g y! j3 Z' x- b3. 義大利香料：超市 , u+ G1 ~" I0 n3 m" `1 P+ j4. 蔬菜：菜市場或超市 2 w% y/ B) `# F- f0 j, X, F$ { Q4 t: R1 _
My son loves to eat spaghetti. 9 b; D6 \/ E! [: F! @! JWhether red sauce, white sauce or green sauce, $ x8 e$ i9 `( x, j4 e/ z% `3 _
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. ' g( v1 x. r( F8 a U: ?3 uWe need to be concerned about vegetarian child protein intake. % D, S& ?8 b, k; E/ V xThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. 5 l# h( |) [7 N' `Improving their health and vitality. # E% P- E2 r$ E6 m2 ^& b/ C
5 S( {3 V/ S! L3 p, ]( Z" fI cook it once then I found that the ingredients are not expensive. 2 d: F5 E7 q, G& o: f2 I! H1 N
You can try to cook for your family and child. $ P4 @7 I$ H* E. n0 t f
If your friends come to your house, you can served "Spaghetti Carbonara" for them. + O- x7 G. i6 y: D0 e9 G- R% w5 C& MA few simple steps can make vegetarian "Spaghetti Carbonara" in a short time. ; ^7 ^+ O5 a& ~8 ?8 z' `( R+ U; `" t$ G- K! L! l
Where to buy materials of “Spaghetti Carbonara”?( z- @7 U6 ^+ S+ Z
1. Vegetarian butter, cheese: Baking shop + E/ ?) C5 T9 ?! K+ s* P2. Vegetarian ham：Vegetarian store : r( A9 P9 r8 w8 I _, I4 ?: Q( E3. Italian spices: Supermarket& S4 ^. A4 Q8 w
4. Vegetables: Vegetable market or supermarket : V3 x9 o6 B$ U* k' n# c% l4 j3 V 2 }0 X* q9 Y; w' d; x