標題: 【素食第2道】素食蔬食「白醬義大利麵」 [列印本頁] 作者: qistinwongtv 時間: 2018-7-5 08:56 標題: 【素食第2道】素食蔬食「白醬義大利麵」 [youtube]OO3JlQblTMo[/youtube] ' N7 u1 [/ ]* T小芭樂很喜歡吃義大利麵, 無論是紅醬、白醬或是青醬, 通通都喜歡。 * W. P5 j! g0 l* V7 l- X所以芭樂爸決定煮素食「奶油起司義大利麵」給他吃， ! I W) G- ]4 H5 e0 W素寶寶要非常注意他們的蛋白質攝取， : ]. o2 d J# ]1 z, g這一道素食「奶油起司義大利麵」就含有牛奶的鈣質和起司的蛋白質， % E6 F* c+ @1 y; z. g6 [讓素寶寶可以一樣可以攝取到各種營養，健康又有活力。自己煮過一次後， * A5 ~- J+ y) t* O: e5 C才發現原來食材不貴，就可以煮出一大鍋喔， , S1 H- @. x% B8 }2 N8 H大家不訪可以嘗試看看自己下手做給家人吃，朋友來家裡作客，' i3 _) l$ ^0 n0 z
也是可以搬出這一道好吃又高級的料理招待，素食料理還可以讓身體負擔少一些，( Y5 w' f1 ?. L5 Z0 W
簡單的步驟和容易取得的食材，一定可以讓你變身一位好手藝的爸爸和媽媽。 ! W0 w$ V8 ]1 Z$ ]! e( T( Y' E/ u" A0 D5 P' e" Z' \; I+ N1 ~
素食「奶油起司義大利麵」材料哪裡買？ & Q# a2 H3 i; [& i1. 奶油、起司：烘焙店 7 `7 a0 A9 _3 V2 ?2. 素火腿：素料店/ P$ I+ q$ t9 E' d. e. W9 l
3. 義大利香料：超市7 \# s7 p' _ h' D0 l: O+ {5 c
4. 蔬菜：菜市場或超市 / H9 O4 d5 L, _( O4 x; x8 t6 B( N8 r% q0 {( u4 L3 g3 `
My son loves to eat spaghetti. ! z3 I5 v! a g, A$ w y. VWhether red sauce, white sauce or green sauce, ' L" v9 r; ^3 G% n0 f: B
he liked it so much. So daddy decided to cook a vegetarian "Spaghetti Carbonara" for him. - R* o, V7 R% D# f# u! Y" p0 DWe need to be concerned about vegetarian child protein intake. ) |& G- h2 }; |8 f9 G3 ]# LThe vegetarian "Spaghetti Carbonara" contains milk calcium and cheese protein. % v" q: a/ N6 q! h! Z' U
Improving their health and vitality. 1 a4 U0 K8 x0 [3 y4 q2 `) o% T" [
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I cook it once then I found that the ingredients are not expensive. % [. H% @/ u8 ?: ?$ r0 O
You can try to cook for your family and child. $ L, w5 f y4 t1 v2 h) A* ]9 ]
If your friends come to your house, you can served "Spaghetti Carbonara" for them.2 Q* @' M4 E R2 @: p
A few simple steps can make vegetarian "Spaghetti Carbonara" in a short time.' h- j2 ~, r$ @; g d0 g3 \1 W
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Where to buy materials of “Spaghetti Carbonara”?" K; f5 x* z0 }* s, I& W! c. `
1. Vegetarian butter, cheese: Baking shop# l+ F$ m0 P2 N
2. Vegetarian ham：Vegetarian store r, H6 o9 e7 o
3. Italian spices: Supermarket 0 X9 L& p) ]6 @7 U4. Vegetables: Vegetable market or supermarket3 h4 A* _( [' C6 j/ K8 M9 T